Give Yourself A Break Guide
Give Yourself A Break Guide
$0.00
Discover the power of compassion to renew your mind with this step-by-step guide. Learn to unlock the super power that is compassionate thinking and calm your inner critic through practical exercises and guided steps.
This guide features three creative exercises to help you develop essential tools to regulate emotions, reduce anxiety, and find peace.
⬇️ Download Instructions:
To receive your free guide, please click "Download" and follow the on-screen instructions. At the end, you will see a link to download and you will also receive an email with a link to download.
Please Note: Our checkout system requires a billing address. If you prefer not to share, enter "N/A" in all text fields and 555-555-5555 for the phone number. You will need to enter an actual zip code and state to download.
Disclaimer: The information provided on this website is intended for general knowledge and support purposes only. We are not mental health or healthcare professionals. Always consult with a qualified professional for any mental health concerns.
Beta Version Notice: This is a beta version of the "Give Yourself a Break" guidebook. As such, content may be subject to change. Your feedback is welcome to help improve this resource.