Reclaim moments of joy and self-expression in your busy day with The Art Room

It is easy to get caught up in the hustle and bustle of life, leaving little time for yourself. But it's those moments of peace, creativity, and connection that truly nourish our souls. That's why The Art Room exists, it’s a place where you can escape the noise, explore your passions, and recharge.

What's Included:

🎨 3 Live Art Workshops: Explore expressive arts, mixed media, watercolor, and collage while learning techniques to reduce stress and improve emotional well-being.

Online workshops are held every 2nd Saturday from 12:00 PM to 1:00 PM EST (with a 20-minute sharing session afterward).

👉 Can't join us live? No worries! A recording will be available.

One of the best parts about these mid-day workshops is taking a moment to reclaim your day for yourself. Even if it's just once a month, prioritizing artistic soul care can have a meaningful impact on your emotional well-being and overall mindset.

Workshop Outcomes:

• Experience immediate relief from the CPR Framework™ which includes proven stress-relief and emotional regulation exercises.

• Process emotions that may be keeping you stuck, or are pushing you to rush through life.

• Learn to use art for processing emotions so that you can approach your days from a more centered place.

• Transform your emotions and thoughts into frameable 5x7 art pieces during each workshop session.

  • See photos at the bottom of the page for examples.

  • Note: everyone's pieces will be unique - this is a workshop designed to help you express yourself authentically, rather than copying a specific style.

🖼️ Weekly Online Art Exhibitions: Quick inspirational boost throughout your week on Substack, showcasing modern-day and historic artists and art work, to give your week an infusion of meaning, depth, and beauty.

🏙 New York City Meetup:

• Join a special group meetup at the Metropolitan Museum of Art in New York City in April 2025.

• Enjoy pay-what-you-want admission to this world-class museum.

• More details to come.

🤝 Weekly Chat Hours: Held on Mondays on WhatsApp. Come and go as you please to chat in real time or throughout the day.

🎁 Bonus: With your Art Room membership, gain exclusive access to our ever-expanding Substack library, designed to:

• Provide quick, practical techniques for stress relief during busy days

• Guide you through mini-exercises to keep your creativity flowing

• Share insights on integrating creativity into your daily life

✨Weekly updated resources include:

• 5-minute creativity boosters

• Guided meditations for emotional balance

• Simple practices for spiritual connection

• Tips on maintaining emotional wellness & mental clarity